Monday, April 5
Soulstice Exercise Program
We’ve been having so much fun playing our yard games lately that we’ve decided to start an actual exercise program here at Serenity. Soulstice is an exercise program that involves doing simple exercises all while sitting in a chair. Participants move their arms in legs in simple exercises to help them gain and build muscles. We also do dances and play games. With more strength, we can do so much!
Soulstice participants meet three days a week, on Mondays, Wednesdays and Fridays at 4-4:30 p.m. in the formal dining room at Serenity. Once it starts getting nicer outside we hope to meet outdoors on occasion!
Take a look at these photos of our first meeting! Pictured above is Orval as he stretches his arms before playing one of our many games; and to the right is Arlene who is enjoying the new program (Bonnie is to the left in the background)!